Pomegranates VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pomegranates vs Canned Kidney Beans:
- 100 calories of Pomegranates have 2.8 times more Vitamin B5, 8.6 times more Vitamin C, 30.4 times more Vitamin E and 4 times more Vitamin K than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 97.5 times more Sodium and 1.3 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pomegranates have 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 and 3.1 times more Protein than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.