Nutrient Comparison: Pomegranates VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Canned Kidney Beans:
- 7 ounces of Pomegranates have 2.7 times more Vitamin B5, 8.5 times more Vitamin C, 30 times more Vitamin E and 4 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 98.7 times more Sodium and 1.3 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Omega 3 and 3.1 times more Protein than Raw Pomegranates.
- Both Pomegranates and Canned Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.