Comparing Nutrients in 100 calories PomegranatesVS Boiled Red Kidney Beans
Weight per 100 calories
Pomegranates
121g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Boiled Red Kidney Beans?
Pomegranates VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pomegranates vs Boiled Red Kidney Beans:
100 calories of Pomegranates have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 13 times more Vitamin C, 30.6 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Pomegranates.
Both Pomegranates and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Pomegranates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Boiled Red Kidney Beans:
100 calories of Pomegranates have 1.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Raw Pomegranates.
Both Pomegranates and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.3 times more Carbohydrate and 65.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 3.4 times more Protein than Raw Pomegranates.
Both Pomegranates and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.