Nutrient Comparison: Pomegranates VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Boiled Red Kidney Beans:
- 7 ounces of Pomegranates have 1.7 times more Vitamin B5, 8.5 times more Vitamin C, 20 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Pomegranates.
- Both Pomegranates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 3.1 times more Zinc than Raw Pomegranates.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 42.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Raw Pomegranates.
- Both Pomegranates and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.