Nutrient Comparison: Boiled Red Kidney Beans VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Prickly Pears:
- 7 ounces of Boiled Red Kidney Beans have 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Prickly Pears:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Copper, 9.8 times more Iron, 5.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 2 times more Calcium, 1.9 times more Magnesium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Energy, 7.3 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 11.9 times more Protein than Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in seven ounces.