Nutrient Comparison: Boiled Red Kidney Beans VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Prickly Pears:
- 100 grams of Boiled Red Kidney Beans have 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Prickly Pears:
- 100 grams of Boiled Red Kidney Beans have 3 times more Copper, 9.8 times more Iron, 5.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 2 times more Calcium, 1.9 times more Magnesium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Energy, 7.3 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 11.9 times more Protein than Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in 100 grams.