Nutrient Comparison: Prickly Pears VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prickly Pears have 17.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prickly Pears have 1.9 times more Calcium and 2.8 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 4.2 times more Iron, 4.4 times more Phosphorus, 1.8 times more Selenium, 51.2 times more Sodium and 5.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 2.2 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.