Comparing Nutrients in 300 calories Prickly PearsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prickly Pears
732g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Red Kidney Beans with Liquids?
Prickly Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prickly Pears vs Canned Red Kidney Beans with Liquids:
300 calories of Prickly Pears have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Prickly Pears.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Canned Red Kidney Beans with Liquids:
300 calories of Prickly Pears have 3.8 times more Calcium, 5.6 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron, 2.2 times more Phosphorus, 25.9 times more Sodium and 2.6 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 4.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6