Comparing Nutrients in 300 calories Prickly PearsVS Royal Red Kidney Beans
Weight per 300 calories
Prickly Pears
732g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8 times more energy per unit of mass than Raw Prickly Pears, which is high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Royal Red Kidney Beans?
Prickly Pears VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prickly Pears vs Royal Red Kidney Beans:
300 calories of Prickly Pears have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 25 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Prickly Pears.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Royal Red Kidney Beans:
300 calories of Prickly Pears have 3.4 times more Calcium, 4.9 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 59 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 3.6 times more Iron, 2.1 times more Phosphorus and 2.8 times more Zinc than Raw Prickly Pears.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 1.2 times more Omega 3, 15.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6