Nutrient Comparison: Prickly Pears VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Royal Red Kidney Beans:
- 14 ounces of Prickly Pears have 3.1 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 27.9 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 65.5 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Royal Red Kidney Beans:
- 14 ounces of Prickly Pears have 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 12.5 times more Copper, 29 times more Iron, 1.6 times more Magnesium, 16.9 times more Phosphorus, 6.1 times more Potassium, 5.3 times more Selenium and 22.2 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 8 times more Energy, 6.6 times more Omega 3, 6.1 times more Carbohydrate, 6.9 times more Fiber and 34.7 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.