Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Prunes, canned, heavy syrup pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 110.6 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber and 7.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.