Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 85.3 times more Sodium and 3.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.