Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Prickly Pears
Weight per 500 calories
Boiled Red Kidney Beans
394g
Prickly Pears
1220g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prickly Pears?
Boiled Red Kidney Beans VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prickly Pears?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Prickly Pears:
500 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1 and 7 times more Vitamin B9 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Prickly Pears:
500 calories of Boiled Red Kidney Beans have 3.2 times more Iron, 1.9 times more Phosphorus and 2.9 times more Zinc than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 6.2 times more Calcium, 5.9 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 4.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prickly Pears contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 3.8 times more Protein than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 5.4 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prickly Pears offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6