Pomegranates VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Tomato Paste?
Lets compare vitamin content per 100 calories of Pomegranates vs Tomato Paste:
100 calories of Pomegranates have 2.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Pomegranates.
Both Pomegranates and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium, 19.9 times more Sodium and 1.8 times more Zinc than Raw Pomegranates.
Both Pomegranates and Tomato Paste contain similar levels of Water per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.6 times more Protein than Raw Pomegranates.
Both Pomegranates and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Pomegranates as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.