Nutrient Comparison: Pomegranates VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Tomato Paste:
- 1 kilogram of Pomegranates has 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.9 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin C and 7.2 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 3.6 times more Calcium, 2.3 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Raw Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.6 times more Protein than Raw Pomegranates.
- Both Pomegranates and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- Both Raw Pomegranates as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.