Comparing Nutrients in 100 calories PomegranatesVS Stewed Canned Tomatoes
Weight per 100 calories
Pomegranates
121g
Stewed Canned Tomatoes
385g
Pomegranates have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Stewed Canned Tomatoes?
Pomegranates VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pomegranates vs Stewed Canned Tomatoes:
100 calories of Pomegranates have 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin C and 4.4 times more Vitamin E than Raw Pomegranates.
Both Pomegranates and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 2.3 times more Copper, 14.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 235.2 times more Sodium, 1.6 times more Zinc and 3.7 times more Water than Raw Pomegranates.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.2 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw Pomegranates.
Both Pomegranates and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pomegranates as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.