Lets compare vitamin content per 100 grams of Pomegranates vs Stewed Canned Tomatoes:
Raw Pomegranates have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.6 times more Vitamin B9, 1.3 times more Vitamin C and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Pomegranates.
Both Raw Pomegranates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Stewed Canned Tomatoes:
Raw Pomegranates have 1.4 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 4.4 times more Iron and 73.7 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 3.2 times more Energy, 6.2 times more Fat, 3 times more Carbohydrate, 3.9 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Pomegranates as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.