Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Prickly Pears:
Stewed Canned Ripe Red Tomatoes have 4.5 times more Vitamin A, 3.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Prickly Pears.
While Raw Prickly Pears contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Vitamin B9 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Prickly Pears:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Copper, 4.4 times more Iron, 44.2 times more Sodium and 1.4 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Calcium and 7.1 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.2 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Energy, 7.7 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.