Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Prickly Pears
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Prickly Pears
1220g
Raw Prickly Pears have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prickly Pears?
Stewed Canned Tomatoes VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prickly Pears?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prickly Pears:
500 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin A, 5.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prickly Pears:
500 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 69.7 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 4.5 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prickly Pears contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Protein than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 4.9 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6