Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Prunes, canned, heavy syrup pack, solids and liquids
Stewed Canned Tomatoes VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 11.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 3.8 times more Copper, 13.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 297.5 times more Sodium, 3.6 times more Zinc and 5.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.