Nutrient Comparison: Stewed Canned Tomatoes VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 2.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4.4 times more Vitamin A, 3.5 times more Vitamin B2 and 11.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3.2 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4 times more Energy, 4.5 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.