Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
Prunes, canned, heavy syrup pack, solids and liquids have 2 times more Vitamin A, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B5, more Vitamin B9 and 2.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese, 133.7 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 7 times more Energy, 7.7 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.