Nutrient Comparison: Stewed Canned Tomatoes VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 2.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4.4 times more Vitamin A, 3.5 times more Vitamin B2 and 11.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3.2 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4 times more Energy, 4.5 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.