Nutrient Comparison: Stewed Canned Tomatoes VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prickly Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prickly Pears:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Copper, 4.4 times more Iron and 44.2 times more Sodium than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Calcium and 7.1 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prickly Pears contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Prickly Pears contain 1.5 times more Carbohydrate and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.