Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Frozen Chopped Broccoli
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Frozen Chopped Broccoli
385g
POST, GRAPE-NUTS Flakes have 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Frozen Chopped Broccoli?
POST, GRAPE-NUTS Flakes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Frozen Chopped Broccoli:
100 calories of POST, GRAPE-NUTS Flakes have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B9, more Vitamin C, 21.8 times more Vitamin E and 451.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Frozen Chopped Broccoli:
100 calories of POST, GRAPE-NUTS Flakes have 2.4 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus, 9.1 times more Potassium and 400.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Chopped Broccoli contain similar levels of Selenium and Zinc per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 3.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Omega 3, 1.3 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6