Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.9 times more Vitamin A, 24.5 times more Vitamin B1, 15.6 times more Vitamin B2, 36.6 times more Vitamin B3, 13.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.5 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.9 times more Copper, 34.4 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 17.1 times more Selenium, 19.6 times more Sodium and 16.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 27.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.5 times more Energy, 12.8 times more Fat, 11.4 times more Saturated Fat, 1.2 times more Omega 3, 44.3 times more Omega 6, 17.2 times more Carbohydrate, 11.3 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.