Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15.2 times more Vitamin A, 23.6 times more Vitamin B1, 18.5 times more Vitamin B2, 37.6 times more Vitamin B3, 13.1 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin C, 1.6 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.8 times more Copper, 45.7 times more Iron, 7.8 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 68.3 times more Selenium, 42.7 times more Sodium and 27.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 27.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.4 times more Energy, 30.8 times more Fat, 27.8 times more Saturated Fat, 3 times more Omega 3, 105.5 times more Omega 6, 15.3 times more Carbohydrate, 10.3 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.