Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of POST, GRAPE-NUTS Flakes have 15.2 times more Vitamin A, 23.6 times more Vitamin B1, 18.5 times more Vitamin B2, 37.6 times more Vitamin B3, 13.1 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C, 1.6 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of POST, GRAPE-NUTS Flakes have 8.8 times more Copper, 45.7 times more Iron, 7.8 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 68.3 times more Selenium, 42.7 times more Sodium and 27.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 27.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 13.4 times more Energy, 30.8 times more Fat, 3 times more Omega 3, 105.5 times more Omega 6, 15.3 times more Carbohydrate, 10.3 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6