Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Cooked Chopped Frozen Broccoli have 440.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 19 times more Vitamin A, 23.1 times more Vitamin B1, 17.6 times more Vitamin B2, 36.8 times more Vitamin B3, 2 times more Vitamin B5, 12.9 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 27.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.7 times more Copper, 47.5 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 75 times more Sodium and 45.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.6 times more Energy, 28.7 times more Fat, 88 times more Saturated Fat, 83.5 times more Omega 6, 15.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6