Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin B5, 13.6 times more Vitamin C, 3.9 times more Vitamin E and 5993.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Cooked Chopped Frozen Broccoli have 44.9 times more Calcium, 5.1 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 1.5 times more Selenium and 368.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.5 times more Iron, 5.5 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.9 times more Omega 3, 12 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 300 calories.