Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Broccoli Raab
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Broccoli Raab
455g
POST, GRAPE-NUTS Flakes have 17.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Broccoli Raab?
POST, GRAPE-NUTS Flakes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Broccoli Raab?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Broccoli Raab:
100 calories of POST, GRAPE-NUTS Flakes have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 34.2 times more Vitamin E and 1472.4 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Broccoli Raab:
100 calories of POST, GRAPE-NUTS Flakes have 2.8 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 51.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 10 times more Potassium, 1.7 times more Zinc and 479.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2.8 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 25.2 times more Omega 3, 4.5 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6