Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Broccoli Raab:
- 7 ounces of POST, GRAPE-NUTS Flakes have 5.9 times more Vitamin A, 8 times more Vitamin B1, 11.6 times more Vitamin B2, 14.1 times more Vitamin B3, 9.9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin C, 2 times more Vitamin E and 86.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Broccoli Raab:
- 7 ounces of POST, GRAPE-NUTS Flakes have 7.1 times more Copper, 13 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, 14.2 times more Sodium and 10.1 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Calcium and 28 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 17.1 times more Energy, 7.6 times more Fat, 47.3 times more Omega 6, 28.8 times more Carbohydrate, 40 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6