Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Oranges with Peel
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Oranges with Peel
159g
POST, GRAPE-NUTS Flakes have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Oranges with Peel ?
POST, GRAPE-NUTS Flakes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Oranges with Peel :
100 calories of POST, GRAPE-NUTS Flakes have 10 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Oranges with Peel :
100 calories of POST, GRAPE-NUTS Flakes have 5.8 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 11.4 times more Selenium, 39.4 times more Sodium and 11.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.6 times more Calcium, 3.5 times more Potassium and 148.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Omega 3, 5.2 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6