Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Oranges with Peel :
- 7 ounces of POST, GRAPE-NUTS Flakes have 59.6 times more Vitamin A, 13 times more Vitamin B1, 30 times more Vitamin B2, 34.4 times more Vitamin B3, 18.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Oranges with Peel :
- 7 ounces of POST, GRAPE-NUTS Flakes have 5.3 times more Copper, 34.9 times more Iron, 7.2 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium, 68.3 times more Selenium, 235 times more Sodium and 70.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 24.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 6 times more Energy, 12.3 times more Fat, 8 times more Omega 3, 31.2 times more Omega 6, 5.3 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6