POST, GRAPE-NUTS Flakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Sunflower Seed Flour:
- 100 calories of POST, GRAPE-NUTS Flakes have 336 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Sunflower Seed Flour:
- 100 calories of POST, GRAPE-NUTS Flakes have 3.7 times more Iron, 4.3 times more Potassium, 135.8 times more Sodium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 6.6 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 55.5 times more Omega 3, 1.4 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6