POST, GRAPE-NUTS Flakes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Acorns?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Acorns:
- 100 calories of POST, GRAPE-NUTS Flakes have 398.8 times more Vitamin A, 11.9 times more Vitamin B1, 13.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Acorns:
- 100 calories of POST, GRAPE-NUTS Flakes have 36.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 6.3 times more Fat, 6 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Acorns offer comparable quantities of Energy per 100 calories.