Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of POST, GRAPE-NUTS Flakes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Acorns:
- 100 grams of POST, GRAPE-NUTS Flakes have 387.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Acorns:
- 100 grams of POST, GRAPE-NUTS Flakes have 35.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 15.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of POST, GRAPE-NUTS Flakes have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 6.4 times more Fat, 6.2 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Acorns offer comparable quantities of Energy per 100 grams.