Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Acorns:
- 14 ounces of POST, GRAPE-NUTS Flakes have 387.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Acorns:
- 14 ounces of POST, GRAPE-NUTS Flakes have 35.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 15.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.4 times more Fat, 6.2 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Acorns offer comparable quantities of Energy per 14 ounces.