Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS California Red Kidney Beans
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or California Red Kidney Beans?
Oven-heated Frozen Potato Puffs VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
100 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
100 calories of Oven-heated Frozen Potato Puffs have 72.3 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.1 times more Calcium, 8.1 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 62.2 times more Fat, 79.1 times more Saturated Fat, 4.2 times more Omega 3 and 68.2 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6