Nutrient Comparison: Oven-heated Frozen Potato Puffs VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- Both Oven-heated Frozen Potato Puffs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
- 1 pound of Oven-heated Frozen Potato Puffs has 42.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.9 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 9.4 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 8.5 times more Zinc than Oven-heated Frozen Potato Puffs.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 36.2 times more Fat, 46 times more Saturated Fat, 2.5 times more Omega 3 and 39.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Energy, 2.2 times more Carbohydrate, 12.5 times more Fiber and 11.4 times more Protein than Oven-heated Frozen Potato Puffs.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6