Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs California Red Kidney Beans:
Oven-heated Frozen Potato Puffs have 42.1 times more Sodium and 5.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 9.4 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 8.5 times more Zinc than Oven-heated Frozen Potato Puffs.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have 36.2 times more Fat, 46 times more Saturated Fat, 2.5 times more Omega 3 and 39.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 2.2 times more Carbohydrate, 12.5 times more Fiber and 11.4 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.