Comparing Nutrients in 100 calories Frozen Potato PuffsVS Red Kidney Beans
Weight per 100 calories
Frozen Potato Puffs
56.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Red Kidney Beans?
Frozen Potato Puffs VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Red Kidney Beans:
100 calories of Frozen Potato Puffs have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 12.2 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Red Kidney Beans:
100 calories of Frozen Potato Puffs have 67.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 4.9 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Zinc than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 15.6 times more Fat, 17.4 times more Saturated Fat, 1.2 times more Omega 3 and 24.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 3.5 times more Fiber and 6.2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6