Nutrient Comparison: Frozen Potato Puffs VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Red Kidney Beans:
- 14 ounces of Frozen Potato Puffs have 1.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Potato Puffs, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Red Kidney Beans:
- 14 ounces of Frozen Potato Puffs have 35.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 10 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium and 10.7 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 8.2 times more Fat, 9.2 times more Saturated Fat and 12.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate, 7.5 times more Sugars, 6.6 times more Fiber and 11.7 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6