Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Roasted Sunflower Seeds?
Frozen Potato Puffs VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Roasted Sunflower Seeds:
100 calories of Frozen Potato Puffs have 5.7 times more Vitamin B1 and 16.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 72.6 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Roasted Sunflower Seeds:
100 calories of Frozen Potato Puffs have 466.5 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 80.8 times more Selenium and 6.2 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 11 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.5 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3