Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Roasted Sunflower Seeds:
Frozen Potato Puffs, Unprepared have 1.7 times more Vitamin B1 and 4.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B2, 3.9 times more Vitamin B3, 12.1 times more Vitamin B5, 4.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 237.3 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Roasted Sunflower Seeds:
Frozen Potato Puffs, Unprepared have 142.7 times more Sodium and 52.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 24.4 times more Copper, 8.1 times more Iron, 8.1 times more Magnesium, 19 times more Manganese, 18 times more Phosphorus, 3.4 times more Potassium, 264.3 times more Selenium and 20.3 times more Zinc than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 3.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 5.7 times more Fat, 3.7 times more Saturated Fat, 11.3 times more Omega 6, 9.8 times more Sugars, 4.8 times more Fiber and 10 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.