Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
Frozen Potato Puffs, Unprepared have 6.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 330.3 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
Frozen Potato Puffs, Unprepared have 142.7 times more Sodium and 40.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 24.1 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 18.7 times more Manganese, 17.8 times more Phosphorus, 2 times more Potassium, 260.7 times more Selenium and 20 times more Zinc than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 2.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 5.9 times more Fat, 5 times more Saturated Fat, 11.8 times more Omega 6, 11.1 times more Sugars, 4.6 times more Fiber and 10.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.