Baked Potato Flesh With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Canned Kidney Beans:
- 100 calories of Baked Potato Flesh with Salt have 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.6 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B2, 4.4 times more Vitamin B9 and 15.1 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Canned Kidney Beans:
- 100 calories of Baked Potato Flesh with Salt have 1.4 times more Copper and 1.5 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Water per 100 calories.
- 100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.1 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Canned Kidney Beans offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.