Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Canned Kidney Beans:
Baked Potatoes Flesh with Salt have 3.4 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B2, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Baked Potatoes Flesh with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Canned Kidney Beans:
Baked Potatoes Flesh with Salt have 1.6 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 100 g.
Both Baked Potatoes Flesh with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.