Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Potato Skin with Salt:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potatoes Skin with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Potato Skin with Salt:
Canned All Types Kidney Beans have 1.3 times more Selenium and 1.6 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potatoes Skin with Salt have similar amounts of Calcium, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.