Nutrient Comparison: Canned Kidney Beans VS Baked Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baked Potato Skin with Salt:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baked Potato Skin with Salt:
- 5 ounces of Canned Kidney Beans have 1.6 times more Water than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Skin with Salt contain similar levels of Calcium, Phosphorus, Sodium and Zinc per five ounces.
- Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in five ounces.